If there is something in this world that could once and for all destroy the confidence of men in themselves and get rid of him fulfilling life, so it's a problem with potency. Diseases exposed representatives of all the professions — from the cleaners up to the chapters of the largest corporations, and stars of show business, and the level of social welfare loses its meaning. Potency in men, it depends on a number of factors (psychological problems, other diseases, nutrition, lifestyle), and the means for its increase humanity looking for throughout its history. However, the baggage of knowledge and level of modern medicine is in most cases allow you to successfully cope with suffering.
Causes of problems with potency
Under the potency in modern medicine refers to the ability of men to perform regular sex acts, which also means the ability to maintain an erection and the end of an intimate closeness to ejaculation (premature ejaculation is considered a pathology).
It is still quite a widespread opinion that the reason for the problems with potency lies in the different psychological problems: strong stress, indifference or bad behavior of the partner, mental injuries, which occurred in the past. However, statistics indicate that these factors are only responsible for 20 % of all cases, and in the other to place the symptoms or complications of other diseases (e.g. inflammation of the prostate, diabetes mellitus, diseases of the cardiovascular system), side action to take the medication, as a result of bad habits (smoking, use of drugs or alcohol) or lack of in the body of certain substances due to improper nutrition.
Often the situation is exacerbated by a false sense of awkwardness and shame. Established in the company tradition prescribe men stoically endure all sorrows and suffering. The one who was brought up in a strict conservative conditions, seems to be invalid "on any occasion run to the doctor", not to mention, to share their experience with the psychologist and inform someone (even a professional) about erectile dysfunction. As a result, without timely treatment, the disease undisturbed continues, and further how it requires much more effort and time.
It is worth remembering that even with one problem fail to cope in the meantime until you have eliminated its cause, therefore, increase potency in men — guaranteed due to the overall improvement of health.
From the foregoing, it is possible to make a fair conclusion: erectile dysfunction is actually a symptom of other problems. Here it is possible to remember to the next common mistake, which consists in the fact that the potency in men after 50 years, is irrelevant. In fact, however, the body until death maintains the ability to perform sexual intercourse. Due to age-related changes can decrease the frequency of intimacy, but the corresponding physiological capabilities remain even in old age.
It may seem strange, but increased the potency in men — another reason for concern. This occurs when the use of drugs, drugs for bodybuilders, or is a symptom of other diseases (e.g. tuberculosis or chlamydia). It's not worth to rejoice is unexpectedly increased needs in sex. After a while (and, most likely, very short) potency begins to decline sharply in the meantime, until a full sexual impotence and, in this case to cope with them will be very difficult.
How to increase potency in men?
The most obvious answer to this question — that handle the underlying disease, or the maximum possible ease of its course. However, if the problem is not associated with accompanying pathologies, you can try the following ways:
- Maybe, that the problems in the intimate area appeared as a result of some traumatic situation or other psychological problems. In this case, it is necessary to contact the relevant department to select a specialist and undergo a course of psychotherapy.
- Improvement of potency in men occurs when the change in lifestyle. Constant stress, overwork, bad habits and bad eating tolerated. Situations in which it is possible to improve working conditions, give up junk food, alcohol, tobacco, and the more drugs almost never is. It is usually the main limiting factor here is the lack of motivation.
- A great influence on the harmony in a sexual relationship has the relationship of the partners. If some of the behaviors of the beloved woman prevents intimacy, it is necessary to discuss the issue and try to come to a mutual understanding.
- Increases the potency and change of environment. Founded after years of relationship monotony of the change in routine, even sex. What would be nice, whether in the bedroom, it's worth it sometimes to get away from her. Common trip, sexy lingerie, spontaneity, don't plan for years ahead — it will help you rekindle the fire of passion.
- An active lifestyle often increases libido. If relationships with women have lost their brightness, it is worth it to try to work out. During physical activity improves blood circulation in the organs of the pelvis and secretes serotonin, which will improve the potency.
- Finally, it is possible to use preparations for increase potency in men. Some of these are vitamin-mineral complexes and to fill the lack of suitable substances in the body, which is from the problem you can get rid of for a longer period of time. Additional resources greatly increase the blood flow in the pelvic area. Because the effect lasts a very long time, to them just before intercourse.
Means to increase potency in men
Now on the market represented a large number of drugs and biologically active additives, increases the potency.
First, as usual, represent a special diet pills. Potency in men in this case is enhanced by the strong inflow of blood to the organs, located in the pelvic area. Part of these drugs has a therapeutic effect, allowing for a long time to get rid of the problem. Others behave a short time (from several hours to several days), and therefore can be considered only a temporary measure.
The production of testosterone, and the secretion of the seminal fluid a great influence to have a certain substance. While the lack of appropriate vitamins and minerals can cause problems with potency. In this case, come to the aid of a special vitamin-mineral complexes and biologically active additives (BAD).
In addition to bridge the lack of substances in the body, the supplement is also may amplify the blood circulation in the pelvic area. But because in nature it is difficult to find components that could then be short-lived, but powerful effect, these funds typically focus on long-term therapeutic effect.
On the possibility of the adoption of this or that tool have the influence of many circumstances: the individual characteristics of the body, intolerance to some substance, the specific causes of problems with potency, other disease. For this reason, the use of such drugs need only after a preliminary examination and consultation with your doctor.
Folk remedy to increase potency in men
On the question of "how to improve potency in men" originated after the whole time representatives of all the classes. In consequence, it was developed a few effective means of folk medicine, here are some of them:
- The infusion of thyme. In the dried form of this herb can be purchased in a pharmacy. 100 g of dried plants pour a glass of boiling water. After the mixture has cooled, it is necessary to drain and drink. It is necessary to take this medicine 2 times a day after meals. A similar effect and way of use in dry nettle leaves (can also be purchased at the pharmacy).
- The second mixture is prepared as follows. 100 g of ginseng pour 0.5 liters of boiling water and insist for 2 days. Then put on fire and bringing to a boil, and then add 50 g of honey. 30 minutes later, it is necessary to add 10 g of cinnamon and let the mixture cook on low heat for 3 hours. Then a solution of insist 3 days. Drug take 0.2 l of 2 times a day.
- Very easy to prepare, but no less effective remedy — black tea with cloves, ginger or saffron.
The impact of the described means comes not at once, but most likely after a few months of income.
Products that the potency in men
How to get rid of problems with potency, not necessarily to drink pills or potions, the taste of which causes disgust. Sometimes it is quite enough to diversify your daily diet. A large number of products, which already in itself contains substances which affect the production of sperm and secretion of testosterone, including:
- honey and other bee products;
- some greens with a spicy taste (e.g. thyme, mint, cumin, purslane, anise, parsley, cilantro, spinach);
- fresh vegetables (especially beets, garlic and onions);
- meat of bovine animals, fish and poultry, the other rich in protein foods;
- milk and dairy products (sour cream, cheese, cottage cheese, kefir, yogurt);
- some of the exotic dishes of national cuisine (dog meat, seasoned with the blood of turtles, and vegetable oil, a camel's stomach);
- seafood (oysters, mussels, shrimp, squid);
- fresh dandelion leaves (only suitable those that are disrupted in the flowering period);
- wine vinegar and the juice is ripe grapes;
- nuts (peanuts, walnuts, hazelnut, pistachio);
- figs, citrus fruits, pomegranates;
- fried or boiled eggs.